![]() You can get these benefits in other ways, tooĭespite all these benefits, chia seed water is not a magic food. However, there are no direct studies on the skin benefits of drinking chia seed water itself, so more research is needed ( 8, 9, 10). The fatty acids in chia seeds may help relieve irritated skin, and drinking water may support skin hydration. There’s also some research showing that chia seeds may help support healthy blood sugar management ( 8). ALA may also play a role in supporting strong, healthy bones ( 7). Chia seeds are rich in fiber and contain an omega-3 fatty acid called alpha-linolenic acid (ALA), which may offer benefits for your heart health ( 5, 6). The antioxidant in chia seeds called caffeic acid may offer anti-inflammatory effects ( 4). An antioxidant compound in chia seeds called chlorogenic acid may help reduce high blood pressure ( 3). However, consuming chia seed water may have the following health benefits that have been found for consuming chia seeds and water individually. ![]() ![]() There are no studies on the health benefits of chia seeds and water specifically. They also include several important micronutrients, including ( 2):Ħ potential health benefits of chia seeds and water They’re a good source of fiber, protein, unsaturated fats, and antioxidants. There are only two ingredients in chia seed water: chia seeds and water.Ĭhia seeds have many research-supported health benefits, so they can be a great addition to your diet.
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